Currently, about 70% of the planet's total population is smoker.How to quit smoking at home?Many people face this issue, who decide to quit smoking for one reason or another.Where to start?
How to quit smoking
So far, there are several ways that will help forget Nicotine addiction.The most effective is:
- patch;
- Chewing gum;
- The inhaler.
These methods help give up smoking by replenishing the body with nicotine and reducing the ability to develop cash withdrawal syndrome, so the process of refusing tobacco becomes less painful and painful.
A nicotine sticker, chewing gum and inhaled tube does not eliminate problems with the cardiovascular system.Perhaps one of the advantages is that Nicotine does not penetrate the respiratory system and non -toxic blood vessels.Such anti-smoking methods should be used for 3-4 weeks.After that, the desire to smoke disappear forever.
How to quit smoking at home?You can paste a nicotine patch on your shoulder or outer thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can escape a strong desire to smoke for 10-14 days.But the treatment process must be continued for a month.
For every week, the dose of nicotine in a patch must be reduced.If a nicotine patch causes irritation and rash on the skin, it must be glued to a place where the skin is a bit thicker.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through mucous membranes.Perhaps the only drawback of the elastic band is that it has a terrible flavor.
You need to chew the elastic strip slowly, at least 30 minutes.If you chew the elastic band quickly, this can lead to a rich saliva, which can cause disorders of the digestive tract.
Most people smoke a pack of cigarettes half and a half a day.And it is difficult for such smokers to quit smoking in a day.In such cases, some methods can be used at the same time.For example, a patch and a nicotine inhaler.The principle of the inhaled tube is similar to the usual smoking process.In this case, nicotine into the body is much faster.
Folk methods to fight smoking
How to quit smoking at home?Many people believe this is impossible, and they are deeply confused in this.Folk methods have long been used to treat many diseases and nicotine dependencies are no exception.
As a rule, the first day is the most difficult and painful.The easiest way to resist the desire to smoke is to perform some physical exercises or fruit or vegetables.
You can cook nicotine anti -nicotine tea.This will require 1 teaspoon.Black tea plate and 2 cups of boiling water.Add ½ teaspoon to the original tea of lettuce, mint leaves, ghost trees and a few drops of valerian.Take ½ cup 2 times a day.For more efficient results, you can add 1 teaspoon of tea.Lemon juice, honey and 1 tablespoon.Radish.
Oatmeal will help remove smoking.Crush oatmeal seeds and pour 2 tablespoons.250 ml of boiling water.Put into the fire and let it boil for 5-7 minutes.You need to use decoction before eating 200 ml.
You can reduce the cravings of tobacco if you eat 1 teaspoon of every day.Fish.This procedure is necessary in a month.
As a rule, the process of refusing tobacco for a person is very painful and painful.To reduce the situation and bring power to smokers, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.Leaves 200 ml of boiling water and let it incubate for 2-3 hours.Add 1 teaspoon to warm transmission.Honey and glycerin.It takes 5-6 times a day at 50-70 ml in a month.
With each desire to smoke, you can wash your mouth with a solution from the rhizome of Serpentine.1 tablespoon.Pour a dry rhizome of 250 ml of boiling water and burn.Boil decoction and leave low temperatures for 3-5 minutes.Before all the desire to go out and smoke, you need to wash your mouth.The aversion to tobacco can also be a type of soda washed.For this, 1 tablespoon.Pour 250 ml of water.
You can escape nicotine dependence if you want, you can chew the roots of calamus or a cherry cherry branch.
For the first time after quitting, smokers became uncomfortable and worried.To reduce symptoms and normalize sleep, you can drink valerian transmission, dill and chrysanthemum.1 tablespoon.Pour a drug with a glass of boiling water and leave it for 1.5-2 hours.Use decoction in the morning and evening before eating 100 ml.
We quit smoking for 5 days
How to quit smoking at home?Most smokers have repeatedly made efforts to escape a bad habit, but they were unsuccessful.Currently, there are many different diagrams and methods to combat nicotine dependencies that can be used at home.To quit smoking for 5 days is quite real.This requires desires and complies with clear rules.
The first day must be started 30 minutes earlier than normal, drink a glass of mineral water and shower.For breakfast, there should be new fruits and juice.An hour later, it is necessary to perform breathing exercises.
The inside should be slow and deep, and exhale should be fast and sharp.In the first calls, smoking a cigarette you need to drink a glass of juice.For lunch, there should be vegetable soup and salad.On the first day, the operation is very important, so walking in fresh air, running or cycling will be helpful.For dinner, you can eat fresh fruit and drink yogurt or kefir.
The second day was read similar to the first day.Drink a glass of water when hungry, breakfast, make your breathing equipment and go to your business.Try not to sit in a position for a long time.If you want to smoke, drink water or wash your mouth with the rhizome of the coil.
In the following days, adhering to the same rules, and on the 4th day, the desire to smoke will be significantly weakened.
Products for smokers
If there is not enough will to eliminate smoking, then you can cause aversion to tobacco.To do this, you can drink a glass of milk before smoking cigarettes.Milk will leave an unpleasant and bitter taste in the mouth.You can also moisten tobacco in milk and smoke dry.The taste of bitterness will still be in the mouth for a long time and will repay the hunt for smoking once and forever.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you should regularly sat saturated with this vitamin.Its most abundant source is orange and black.Celery, Zucchini, beans or cucumbers can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, the taste of a cigarette will significantly deteriorate.There are foods that can strengthen the desire to smoke, and fried and fried foods, chocolate, honey, sweets, coffee and wine include this.
Smokers need to adjust the amount of drunken liquid during the day.The average daily liquid speed should be 1.5 liters.Do not drink sweet carbonated drinks.The diet must have fruits, the product contains vegetable and fiber protein, for example: dry apricots, nuts, tomatoes, pepper and cucumbers.
Respiratory exercise
With free and appropriate breathing, you can not only quit smoking, but also deal with psychological problems or fear.If you call, go smoke, you need to get up, take a deep breath and exhale slowly.In inspiration and exhalation, you should hold your breath for 3-5 seconds.Repeat the process 5-7 times.As a rule, after completion, smokers will feel a little dizzy due to oxygen saturation.After such a procedure, the desire to smoke disappears.
The next respiratory exercise must also be done in a vertical position.Inhale the air slowly, through the nose and exhale through the mouth.With each breath and exhale, accelerate.To get good results, repeat up to 20 breaths and exhale.
To do the next exercise, you need to sit down and relax.Inhalation and exhalation are done through the nose.The breath is even and slow.In four accounts - inhaled, four sins - exhale deep.The exercise is done with a flat back and lift chin.It is necessary to repeat up to ten breaths and exhale.
It is necessary to perform such simple breathing exercises every time you want to smoke to appear.